Books by Angela Davey
F*ck You PTSD! 30 Things YOU Can Try to Feel Better
Understanding Self-Care: 7 Important Things to Consider
Understanding Self-Care: 7 Important Things to Consider
In Bookstores now!
In a groundbreaking, no-nonsense approach to mental health, Angela Davey delivers a powerful new resource for first responders with her book, F*ck You PTSD: 30 Things You Can Try to Feel Better. Unlike traditional self-help books that sugarcoat healing, this guide offers real, actionable strategies without the fluff, geared specifically toward those who have served on the front lines but will be helpful to anyone suffering with their mental health or working to put resilience practices in place to mitigate any suffering.
Written in the style of a "choose your own adventure" book, F*ck You PTSD empowers readers to take control of their mental health journey by exploring 30 practical tools they can tailor to their own unique needs and experiences. From simple techniques like journaling to more intensive approaches like finding purpose, this book recognizes that no two recovery paths are the same and gives readers the autonomy to select what resonates most.
Understanding Self-Care: 7 Important Things to Consider
Understanding Self-Care: 7 Important Things to Consider
Understanding Self-Care: 7 Important Things to Consider
This book looks at the foundations of self-care. Many people think self-care is making time for massages, hot tubs, bubble baths, or other "luxury" uses of time. Self-care starts with the decisions we make every single day and isn't a luxury. Every day we have the opportunity to make choices to take care of ourselves. This book looks at managing stress, mindfulness, nourishing our bodies, staying hydrated, moving more often, getting good sleep, and staying social. These are the foundational aspects of taking care of ourselves.Author now!